Some people might find it hard to gain weight or muscle mass, just as some people might find it hard to lose weight. Ectomorphs, a certain body type, have a hard time gaining weight because their metabolism is so fast. In order to reach their weight gain goals, they will need to eat a lot of calories every day. So, what foods will help you gain weight quickly and healthily?
Milk is made up of a mix of carbs, fats, and proteins. Also, it is a great source of vitamins and minerals, such as calcium. Milk has a lot of protein, which makes it a great choice for people who want to build muscle.
A reliable source says that drinking skim milk after lifting weights helps build muscle more than a soy-based product. In a similar study with women doing resistance training, the results were better for those who drank milk after their workout.
Milk can be drunk all day long by people who want to gain weight.
2) Peanut Butter
With 94 calories in every tablespoon, this is one of the best foods to gain weight. It is a great addition to your diet because it is full of healthy fats. For the best health, it’s best to stick with natural peanut butter, which is made with fewer additives and preservatives. The oil that floats on top of real peanut butter is a sign that it is good.
A reliable source says that a cup of rice has about 200 calories and a lot of carbs, which are linked to weight gain. Rice is a versatile staple food that goes well with a wide range of ingredients, including meat and vegetables. It is one of the foods that people recommend when asked what foods make you gain weight quickly.
4) Meat Cuts That Are Fat
If you want to gain weight, fatty cuts of beef are what you should eat. These foods are good for you because they contain a lot of protein. They also make men’s testosterone levels go up and keep the body from storing too much fat.
Chicken thighs, bacon, and pork are all examples of fatty cuts of meat. People who don’t like eating foods with artificial ingredients can also choose to eat organic meats.
We’ve always eaten nuts when we needed quick energy. This is because they are high in calories and are the best foods for getting bigger. Nuts also have a lot of good fats and fiber. Also, they are easy to eat.
You can eat them between meals as snacks, mix them into salads, smoothies, and cereal, or just eat them on the go to get the right amount of calories and gain weight faster.
On average, there are 70 calories, 6 grams of protein, and 5 grams of fat in each egg. Because they have almost no carbs, they are among the best foods for gaining weight in a healthy way. Eggs also have important nutrients that can be used to build muscle tissue.
Because fats give you more energy, you can work out for as long as you need to. It is one of the foods that people recommend when they want to know what foods make you gain weight quickly.
7) Whole-wheat bread
In the past few years, there has been a lot of debate about whether or not to eat whole grains. But whole wheat carbohydrates, despite their bad reputation, are the best foods for gaining weight.
They have a lot of calories but not a lot of protein or fat. Also, they have fiber, vitamins, and minerals. Oatmeal, whole wheat pasta, whole wheat bread, and brown rice are all great things to add to your diet if you want to gain weight.
8) Salmon and other fatty fish
Some of the most important and well-known sources of omega-3 fatty acids are salmon and other oily seafood. One 6-ounce (170-gram) filet of boneless wild sockeye salmon has about 250 calories and 12 grams of good fats. The 37 grams of high-quality protein in a single dose also help with both muscle and weight gain.
Salmon can be cooked in a number of ways, such as by poaching, grilling, smoking, baking, or steaming. There’s also smoked salmon, and if you want your salmon raw, there’s always sushi and sashimi.
9) Dried fruit
Dried fruit has a lot of calories and is full of antioxidants and micronutrients. There are many different kinds of dried fruit, and they all have a lot of sugar in them by nature. With these tasty and easy-to-use options, it’s easier to gain weight.
Try eating dried fruit with something that has protein in it, like meat, cheese, or a whey protein shake. They also go well with full-fat almonds and plain Greek yogurt, giving you healthy fats, protein, and other important nutrients.
10) Potatoes and foods with a lot of starch
Eating starch-rich foods like potatoes can help you get the right number of calories. Starch is quickly absorbed by the body, but it makes you hungry again soon after you eat. You might start eating more, which could make you gain weight. You can choose between oats, potatoes, quinoa, and corn. It is one of the foods that people recommend when they want to know what foods make you gain weight quickly.
11) Good for You Oils
If you get the right kinds of fat, it’s important for your health. For example, omega-3 fatty acids help the body in many ways, such as by getting rid of toxins and reducing inflammation.
Oils that are good for you have up to 120 calories per tablespoon, which makes them a great addition to a well-balanced diet for gaining weight. This means you can get more calories without having to cook and eat a full meal.
12) Black chocolate
Dark chocolate has a fairly large amount of fat and calories. It also has anti-oxidants in it. So, a person who wants to gain weight should choose chocolate with at least 70 percent cacao.
Simply put, avocados are a good source of fats that are good for you. Compared to other whole fruits, avocados have a lot of calories and can be used to gain weight in a healthy way. There are 322 calories, 29 grams of fat, and 14 grams of fiber in a big avocado.
The avocado fruit is full of vitamins, minerals, and healthy chemicals from plants. You can add avocados to your regular meals by slicing them up and adding them to things like omelets or sandwiches.